What is the best way to start a meditation practice as a beginner?

Start small. A few quiet minutes daily, focused on breath awareness, builds a foundation. Guided sessions help beginners learn proper posture, attention, and pacing, making the early stage feel far less confusing or intimidating.

How long should a beginner meditate each day?

Ten to fifteen minutes daily works well for most beginners. Consistency matters more than duration. As comfort grows, sessions can naturally extend longer, though even short daily practice offers meaningful value over time.

Can meditation help with anxiety and stress?

Meditation may help ease everyday stress and encourage calmer responses to difficult moments. It is not a medical treatment, though, so anyone facing serious anxiety should also consult a qualified mental health professional.

Do I need any equipment to do Inner Peace Meditation online?

No special equipment is needed. A quiet space, a comfortable seat, and a stable internet connection are enough. Many practitioners simply join from a chair, cushion, or even their couch at home.

How is Buddhist meditation different from general mindfulness apps?

Buddhist meditation includes teachings on compassion, impermanence, and the nature of suffering, not just relaxation techniques. It offers deeper philosophical context, connecting breath awareness to a broader spiritual understanding of the mind.

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Experience the natural state of our meditation sessions, led by Nun and Abbess Ven. Bao Co, guiding you on the path towards clarity, joy and a deep inner silence.

Slowly you can learn to turn almost everything into an opportunity to be aware and a new fragrance starts arising in your being.

Direct contact: tsbaoco@yahoo.com

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A Buddhist monk in bright orange robes sitting cross-legged on a wooden platform, holding a white ball with her right hand raised, outdoors with wooden stairs and railing in the background.