Greetings dear ones,

A big Thank you to all who attended Saturday’s special Mandala Meditation live, on Zoom.

What an amazing experience! The shift that happened today is undeniable, returning to the old patterns is not in the picture. The session has awaken you not from sleep but from identification, stirring something deep, while shedding layers of old patterns, cycles, memories that have kept you trapped through repetition. In stillness, all is transmuted. You are not your past, nor the stories, There is no action, no reaction, only pure awareness, the ultimate nature of existence. Welcome bliss, freedom, and peace.

With infinite joy,

Su Co Bao Co

About Mandala Meditation…

“I was very moved. I had not realized I had tears coming down my face. I felt all the empty ugly black hole and pain I had been carrying and been confused about, now my heart space was filling up and spilling out, and I felt peace, as if I had been reluctant to allow it to take over me.” - Timothy F.

“This Mandala Meditation allowed my mind to become very calm, peaceful, I felt my energy move and flow throughout the body and felt blissful, at peace and happy. I strongly recommend the Mandala Meditation to those looking to understand the mind and the irony of always being busy thinking…” Tai T

“THE EXHALE”

A MEDITATION LAB DEDICATED TO MEN:

Weekly, Monday mornings 8:00am EST.

Not a class. A lab.

Clear the noise.

Clear the mental heaviness. 

    Align your being to the clarity of your inner signature, as we create together a sacred field where peace becomes your default.

Click HERE for sign up

FREE FULL MOON MEDITATION GATHERING

Strawberry Moon June 11th, 8PM

Your local time, in your own space, in full awareness

Weekly Group Sessions

The weekly group classes are offered on Tuesdays and Saturdays 9:00 AM EST and Wednesdays 8 AM EST.

The Exhale: Meditation Lab Dedicated to Men

Clear the noise. Clear the mental heaviness. Align your being to the clarity of your inner signature as we create together a sacred field, where peace becomes your default. Mondays 8:00 AM EST

New Student Sessions

An introduction session via Zoom is available for new students ready to explore the path to inner peace. Sign-up is available on the Meditation Classes page.

Inspiration & Resources Pages

The Inspiration page includes Su Co’s writing and photography, and the Resources page includes Dharma for our practice. Please forward to all friends who may benefit. www.innerpeacemeditation.net